The Silent Dangers of Carbon Monoxide Poisoning From Your Heating System
You finally made it safely inside your home from the harsh winter weather. You adjust your thermostat and prepare to get cozy and relax in the warm indoors. Everything seems perfect, but is your home really safe? Most people are aware of the fire risk that their gas appliances pose. However, beyond fires and explosions,…
Read MorePrepare For The Most Common Fall and Winter Illnesses
Find tips to prepare and prevent the most common fall and winter illnesses. Respiratory illnesses can strike year-round but are typically more prevalent during the fall and winter months due to more time spent indoors, and the cold, dry air weakening the immune system making it more susceptible to germs. Learn how to prepare for…
Read MoreHow What You Eat Affects Your Sleep
Discover the connection between diet and sleep quality. Learn the importance of what you put in your body and its effect on sleep. Sleep quality depends on more factors than the number of hours we actually get while sleeping. Eating habits are extremely crucial in determining the quality of sleep. Discover the correlation between what…
Read MoreWhen to Worry About a Headache
Know when it is time to go to the emergency room for a headache. Almost everyone has experienced a headache in their lifetime, and most of us have had them many times before. Usually, a headache is no cause for major concern and will subside after taking over-the-counter painkillers, eating some food, or drinking water,…
Read MoreThe 6 Germiest Items You Touch Daily
Discover the six dirtiest things covered in germs that you encounter daily. When you think of some of the dirtiest things you touch on a daily basis, your mind may jump to the toilet or trashcan. But to many people’s surprise, there are many things considered filthier. Discover some of the germiest items you may…
Read MoreNo Tricks, Just Treats! Tips for a Healthy and Safe Halloween
Three Tips to Stay Safe & Healthy This Halloween Halloween is a day many look forward to every year. Before you and your loved ones head out for a night of spooktacular fun – dressing up in costumes, going door to door for candy, and attending parties – there are things to consider. Everyone in…
Read MoreIs my wound infected or not infected?
Learn the signs of an infected wound and when it is time to visit your local ER. Our bodies are marvelous wonders of the world. As soon as we are injured, the body starts to heal itself within minutes. However, sometimes the healing process does not work expectedly – leaving us to wonder, is my…
Read More4 Most Common Food Allergies
Discover the most common food allergies and what to do if you or a loved one has an allergic reaction Did you know that food allergies are not just diagnosed in childhood, and you can develop a food allergy at any age, even to food you have eaten before? Well, it is true, and food…
Read MoreYear-Round Breast Cancer Prevention
Breast cancer prevention is relevant beyond the month of October. Discover year-round prevention tips! As we enter Breast Cancer Awareness Month, we can expect to see prevention tips and statistics around breast cancer widely shared to help raise awareness on the impact of breast cancer and the importance of breast screenings. However, there are steps…
Read MoreOn-The-Go Safety and Health Essentials
Discover on-the-go safety and health essentials to pack for travel this holiday season. The holiday season typically means a lot of traveling, whether it’s a long drive to your relative’s home or a flight to celebrate in another part of the world. With all these plans for being on-the-go, there are precautions to keep you…
Read MoreA Bad Bug Bite: When is it time to go to the emergency room?
Most of us have experienced a bug bite that caused redness, itchiness, and even pain at the bite site–ouch! Biting insects are not only a concern when you are outside during the summer months. It’s possible to encounter an insect any time of year, indoors or out. When you do get a bug bite, there…
Read MoreWhat Do Food Labels Really Mean
Food labels can be tricky. Here is a quick guide to understanding the most common labels and what they really mean. A simple trip to the grocery store can become confusing when you go in for one item and realize there are three options, all labeled differently. What do the labels mean? What food item…
Read MoreMost Common School Sports Injuries
As much as parents love cheering their kids on from the sidelines during their big games, there is still a worry about sports injuries. Unfortunately, no one can predict a sports injury, however, certain injuries are common to all school athletic activities. Knowing them can help minimize the risk. School sports have a long list of benefits…
Read MoreCommon Emergencies in Early Pregnancy and How to Prevent Them
Pregnancy is a joyful and exciting time for expecting mothers as you are preparing to bring new life into the world. However, whether you are a first-time mom or have multiple children, pregnancy can be frightening and overwhelming. As your body is changing in many ways, how do you know if a symptom is a…
Read MoreGet a Healthy Start Back to School
Parents – ensure your little ones head back to school healthy! The start of a new school year can be exciting! However, preparing for your kids to return to school means more than just school supplies shopping and registering for class. You want to ensure this school year is your child’s best year yet. For…
Read MoreHow to Properly Dispose of Expired Medication
Discover the best way to dispose of expired, unwanted, or unused medications. Are you looking to clean out your medicine cabinet filled with expired medication you no longer use? It is important to properly discard medication as it can pose a harmful risk if it falls into the wrong hands. Getting rid of expired medication…
Read MoreDo food expiration dates really matter?
Trash it or not … how long is it safe to eat expired foods There has been a time in all of our lives when we grabbed something from the refrigerator and noticed the expiration date had passed. Whether it’s one day or a week, we all wonder what this date really means—can we…
Read MoreThe Dangers of Drinking Alcohol While Taking Medication
Learn why you should never drink alcohol while on medication If you have ever taken any medication – prescribed or even over-the-counter – you have heard the saying “do not consume alcohol while taking medication” – but how true is this? Most medications include warning labels that tell us the dangers of mixing alcohol. The…
Read MoreEmergency Sting, Bite, and Burn Care
What to expect when experiencing an emergency sting, bite, or burn If you spend any time outdoors, especially during the summer months, you know how common stings, bites, and burns are. It is important to use caution when outdoors because you never know how an insect sting, animal bite, or skin burns from a poisonous…
Read MoreIs too much screen time a cause for concern?
We spend way too much time on our computers and smartphones. Let’s get more active and social! We have been fully immersed in the world of technology, with jobs requiring hours in front of a computer, communicating with our friends and family via social media sites, or streaming our favorite shows for entertainment. Most of…
Read MoreAvoid Swimmer’s Ear This Summer
Discover how to avoid swimmer’s ear and complications beyond this summer season It’s officially summer which means swimming pools, waterparks, beaches, and all things water fun. Summertime brings fun, but challenges to health can be heightened during this season. Discover how you and your loved ones can avoid swimmer’s ear. Swimmer’s ear is sometimes only…
Read MoreGive the Gift of Health This Father’s Day
Show support for your father or the father figures in your life by acknowledging the importance of men’s mental health and protecting their well-being. Father’s Day is a time to make our fathers and father figures feel special and appreciated for their role as “dad” in our lives. This year, go beyond the typical Father’s…
Read MoreThe Family Summer Fun Health & Safety Checklist
Discover the tips for a healthy and safe summer for you and your entire family! Summertime means longer days, hotter weather, vacation from work, and no school for kids. During this time, you must keep the health and safety of yourself and your loved ones top of mind. Approximately 25% of medical ER visits occur during…
Read MoreAm I Dehydrated?
Learn the tell-all symptoms of dehydration and how to treat the medical condition The summertime means sunshine, longer days, outdoor activities, and so much more. While being outdoors is great for the health of the mind and body, it is essential to remember the importance of hydration to ensure you do not become dehydrated. What…
Read MoreLet’s Have Fun in The Sun
Discover the health benefits of sun exposure and find the safest way to enjoy your time in the sun As families gear up and head to the beach or prepare their backyard BBQ for Memorial Day weekend, it is important to remember that health and safety come first. Discover the healthiest and safest way to…
Read MoreThe Perfect Stitch
When do you need to get stitches, how to care for them, and when to remove them Accidents happen all the time. No matter the age, no matter the place – accidents are expected. Sometimes a simple trip or fall can have a more disastrous effect than a minor cut or scrape that can heal…
Read MoreThe Power of Flowers on Feelings
Discover how the gift of flowers can evoke feelings of happiness and promote well-being Mother’s Day is around the corner, and as you grab some last-minute items to celebrate mom with, you may think flowers are too typical or are something she has received too many times. It’s important to note that flowers are the…
Read MoreWhy did I faint for no reason?
Learn why you may pass out and what to do when it happens When someone faints, it can be alarming and shocking to those around and the person to whom it occurs. Most of the time, fainting is not a major cause for concern, however, sometimes, it can be caused by an underlying medical condition.…
Read MoreDo IV Medications and Fluids work better than a pill?
Discover how IV medications and fluids can get patients feeling back better quicker than ever Most visits to the emergency room due to injury or illness are life or death. A physician must quickly initiate a treatment plan to ensure a patient gets well while eliminating the chance for other challenges on the road to…
Read MoreThe True Effects of Alcohol on the Body
Discover the actual effects, long and short-term, that alcohol has on the body Most of us are aware that excessive use of alcohol over a long period has extremely harmful effects on the body. This Alcohol Awareness Month, it is important to uncover the impact of the most widely used social drug – alcohol –…
Read MoreThe Relationship Between Allergies and Asthma
Find out why those diagnosed with allergies are commonly diagnosed with asthma and the triggers to stay away from Over the years, we have seen that many people diagnosed with asthma also suffer from chronic allergies. The two chronic diseases share many of the same triggers and can even affect the onset attack of each…
Read MoreKid-Friendly & Safe April Fool Pranks
Parents, discover some physician-approved pranks to play on your kids this April Fool’s Day April Fool’s Day is around the corner, and there is a way for everyone to get in on the laughs. Below is a list of harmless pranks for parents to pull on their kids this year – approved by your local…
Read MorePrepare for Allergy Season
Prepare for this year’s allergy season with some tips and things to remember to manage your allergies this Spring Many prepare for the Spring season with a traditional cleaning as we “wash away the old” – saying goodbye to the cold weather and welcoming spring flowers and showers. Unfortunately, Springtime also means the peak season…
Read MoreHelp! Should I take my child to the ER?
When is it time to take your child to the ER and what parents should know before going It eventually happens to all parents – their child becomes suddenly sick or injured, and fear and anxiety begin. Should you bring them to the emergency room, or is that too extreme? Sometimes, the answer is not…
Read MoreThe Sweet Truth About Artificial Sugars
Learn The Sweet and Not-So-Sweet Facts About Artificial Sugars You’re looking for a healthier alternative to your usual diet, so when you go to lunch with your friends, you order a diet coke as your beverage. But is this really healthier? Discover the facts about adding artificial sugars or sugar substitutes into your diet. Artificial…
Read MoreThe Pregame: Concussion Safety and Protocol
Discover the four-step protocol every athlete and close family members should know for concussion safety As we enter the spring season, the sports world for high school and college-level athletes comes alive! Most of the world’s popular sports will be in season, from basketball finals to spring camps for footballers and soccer tournaments around the…
Read MoreThe Signs You’re Having a Severe Allergic reaction and it’s Time to go to the Hospital
Learn the signs of a severe allergic reaction and when it is time to go to the hospital Allergic reactions vary in severity from person to person. What may show up as a mild reaction in one person could be life-threatening to the next, even if they are exposed to the same amount of the…
Read MoreOh No, I Broke a Bone! What’s next?
The Immediate Steps to Take When You or a Loved One Breaks a Bone If you have luckily never broken a bone, when faced with the question “is my bone broken or not,” it can be more difficult to determine than expected. In many cases, most people who think their bone is broken have only…
Read MoreThe Key Differences Between a CT Scan and MRI
What type of imaging exam do you need? If you ever had an injury or even a certain type of disease, it might have required an imaging exam. Imaging exams use advanced technology to help physicians get a closer look into the body to help diagnose the issue. There are multiple types of imaging exams…
Read MoreTips to Keep Your Heart Healthy in the Month of Love
Learn the essentials to ensure one of the most vital organs in the body, the heart, remains healthy. It is only fitting that February is noted as American Heart Month and the Month of Love – the month symbolized by a heart, where Valentine’s Day is celebrated, and we take time to remember and emphasize…
Read MoreEssential Home Medical Items Needed During a Freeze
Ensure your home first-aid kit is prepared for the next winter freeze with the right medical supplies. During times of extremely cold weather or a winter freeze, staying healthy and safe may present a challenge. Slippery roads, power outages, freezing temperatures, and so much more are what some people face once their area is under…
Read MoreFood That Boosts Mental Health
Implement food that boosts mental health into your daily life for a simple way to participate in National Self-Love Month this year. For many, a new year marks new beginnings – a time for a fresh start and alignment in day-to-day life. Many do this by setting goals and resolutions to implement into their life…
Read MoreDifference Between Outpatient and Inpatient Medical Services
Will your hospital procedure require you to stay overnight? In a hospital, the terms inpatient and outpatient are often used when referring to the type of procedure or services a patient receives. It is essential for you to know the difference between the two types of care to understand what to expect during and after…
Read MoreThe Health and Wellness Checklist for 2023
New year, healthier you! Discover 10 essential tips for maintaining health and wellness in 2023. Over the next month, thousands will participate in the typical new year activities – buying a new planner with the new calendar year, creating a vision board that maps out the year ahead, and writing a list of resolutions to…
Read MorePrevent Burn Injuries
Avoid hazardous burn injuries with essential safety tips and learn the correct time to go to the ER based on burn severity. We see it happen every year. Hundreds of thousands of patients of all ages are admitted to the hospital with burn injuries – ranging from minor to severe. With the right prevention, you…
Read MoreEmergency Room vs. Urgent care: Where should I go?
Determine if an ER or Urgent Care is the right choice for you in a sudden medical situation. When you’re suddenly feeling sick or have an unexpected injury, you have many options for “immediate” care – the emergency room, an urgent care facility, or a free-standing clinic. Do not let the challenge of choosing what…
Read MoreWinter Holiday Safety Tips to Avoid a Trip to the ER
Keep you and your loved ones out of the ER this holiday season with some prevention tips on some of the most common holiday accidents and injuries. This time of year brings joy, cheer, and festivity for most of us. The weather grows colder, nights grow longer, and every time we turn around, it’s…
Read MoreWhat Are Emergency Room Laboratory Services
Explore the benefits of on-site laboratory services in micro-hospitals. Did you know you could visit your neighborhood emergency room for just laboratory services only? There is no denying the vital component laboratory services play in an emergency room. Emergency rooms provide a wide range of medical services and treat various illnesses with different levels of…
Read MoreElf on the Shelf Doctor’s Note
Parents, get your official Elf on the Shelf doctor’s note today and get 3 days off from all elf duties! Calling all Elf on The Shelf Parents! It’s that time of year again. Hanging lights, preparing a gift list for Santa, hot chocolate, and of course, your child’s favorite – Elf on the Shelf. Over…
Read MoreRegional Thanksgiving Dishes Across America
Explore the unique dishes each region of the United States makes to celebrate the Thanksgiving holiday and add them to your recipe book. Depending on where you are in the United States, your Thanksgiving dinner table may look slightly different. From the deep South to the Midwest to New England, each region of America has…
Read MoreThe Most Common Winter Respiratory Illnesses
Discover this year’s top respiratory illnesses and learn how to prevent them from affecting your life. It is that time of year again. You know, the one where you cough once, and everyone in the room gives you a death stare. The winter months are known to bring cold weather and a long list of…
Read MoreThe Best and Worst Candy for Kids’ Teeth
During October, grocery store aisles are lined with candy corn, festive cookies, frosted cupcakes, and every type of candy under the sun. Thanks to all the gooey goodness, it’s only appropriate that October is National Dental Hygiene Month! Types of Candy Let’s talk Halloween candy—what’s okay, and what you may want to skip on buying…
Read MoreEmergency Care for The Whole Family
Emergencies can happen without warning at any given time. That’s why we’re here to provide you with the care you need 24/7/365. Our facility offers comprehensive medical care, treating major and minor injuries. Whether you require imaging for a broken bone or testing for an infection, you can rely on our board-certified physicians and expert…
Read MoreDetecting Breast Cancer Early
This October, we would like to increase awareness about early detection and breast cancer education. We encourage women everywhere to monitor their bodies closely for signs and symptoms of breast cancer. Breast cancer touches many lives. One in eight women in the U.S. will be diagnosed with breast cancer in her lifetime. In the United…
Read MoreWays to Help a Loved One with Alzheimer’s Disease
September is World Alzheimer’s Month, and whether you are seeking to help someone with Alzheimer’s or are the individual that cares for a person that’s been diagnosed, we have some helpful tips on ways to lend a hand. In order to help, you first need to understand what the disease is and be aware of…
Read MoreHow the No Surprises Act Affects Patients
As always, we aim to have full transparency with our community and educate our patients on changes in the healthcare industry. In accordance with the Federal No Surprises Act of 2022, you will notice a change in your Explanation of Benefits (EOB). We honor in-network benefits so your EOB will now reflect an adjusted median…
Read MoreChildhood Obesity Awareness Month
As a parent or caregiver, we understand a child’s health and well-being are a top priority. We’re here to help educate you on the risks and provide tips to help prevent your child from being one in five school-aged children with obesity, which can lead to several health complications. Today, the rate of children encountering…
Read MoreOverdose Awareness Day
Addiction is a disease, and it’s one that is far too prevalent. The CDC estimated that 100,306 people died from an overdose during a 12-month period ending in April 2021. And The United Nations Office on Drugs and Crime reports that North America continues to have the highest drug-related mortality rate in the world. To…
Read MoreSchool Bus Safety
With the school year approaching quickly, now is the perfect time to practice and inform your kids about the importance of school bus safety. There’s no harm in taking extra precautions as we get ready for back to school. Several of the 25 million students around the country start and end their day with…
Read MoreWe’re Here for Your Children
We know that kids can get sick or hurt at any given time. Not to worry though; we’re here for you and your family. Our physicians are board-certified and trained to treat pediatric ER cases, and with on-site imaging and laboratory, we are prepared to make your child’s visit quick and comfortable. Our location offers…
Read MoreProtect Yourself from UV Rays
Summer is in full swing, which means we are all spending more time outside. We strongly encourage everyone to be aware of the importance of protecting their skin from the sun and UV rays. As you may know, too much exposure to UV could cause skin cancer. According to The National Cancer Institute, skin cancer…
Read MoreHow to Stay Safe This Fourth of July!
As the holiday weekend rolls in and the celebrations begin, we encourage you to take caution in the activities and stay safe this July 4th! We have some tips for you to stay safe this Independence Day. Firework Safety Tips Fireworks are an essential part of the Fourth of July, and although fireworks are tons…
Read MoreEat Your Veggies
June 17th is National Eat Your Vegetables Day and the perfect time to try those veggies you’ve been avoiding since you were a kid. All vegetables carry healthful dietary fiber, vitamins, and minerals, but some are full of exceptional health benefits! Depending on your diet, nutritional needs, and overall well-being some specific vegetables may offer…
Read MoreFamily Health and Fitness Day!
It’s time to get up and get active for National Family Health and Fitness Day on June 8th! The National Recreation and Park Association has created this day to encourage families to participate in healthy physical activity and to help promote the importance of parks and recreation in keeping communities active and healthy. Looking for…
Read MoreRecognizing A Stroke Can Save Your Life
Did you know that May is National Stroke Awareness Month? We’re sharing some facts and need to know information about what a stroke looks like, how to lower your chances of having one, and what the risks are. What is a stroke The American Stroke Association defines a stroke as “a disease that affects the…
Read MoreManaging Allergies and Asthma
In 1984, the Asthma and Allergy Foundation of America (AAFA) declared May to be “National Asthma and Allergy Awareness Month.” With May being peak season for both allergies and asthma, it’s an opportune time to discuss the conditions that affect more than 75 million Americans. Allergens Allergies are a hypersensitive immune response to allergens in…
Read More5 Helpful Tips to Manage Stress
Inhale…Exhale…April is Stress Awareness Month! In 1993, Stress Awareness Month was created to bring attention to the causes and cures for the “modern stress epidemic.” And with almost half of all U.S. adults recently reporting that stress negatively affects their behavior, this is a great time to talk about the impact it has on our…
Read MoreA Special Thank You to Our Doctors
March 30 is National Doctors’ Day, a time to recognize the heroic measures doctors take to keep their communities safe and healthy. We would like to personally thank the remarkable physicians at Kyle ER & Hospital! Our incredible team of emergency physicians go above and beyond to put our patients first. We appreciate each of…
Read MoreProtecting Your Brain: TBI Awareness
March is Brain Injury Awareness Month. Each year, this initiative aims to raise awareness of the growing prevalence of traumatic brain injuries and how we can better protect ourselves. First, let’s review how our brains work! The brain is a part of your body’s central nervous system, and it functions by sending and receiving vast…
Read MoreUnderstanding Endometriosis
March is Endometriosis Awareness Month, a topic that brings women, families, and medical communities together in solidarity. The Endometriosis Awareness movement began in 1993 when Mary Lou Ballweg and seven other women decided that endometriosis, and all the women around the world suffering from it, deserved to be recognized. As with all health issues, the…
Read MoreTips for a Healthy Relationship
When you love someone, your feelings extend far beyond one day of the year. Roses and chocolate are always nice, but there are many meaningful ways to express how much you care about someone past February 14th! A thoughtful way to show your love is by caring for your significant other’s health. When you encourage…
Read MoreUnderstanding the Thyroid Gland
What is your thyroid capable of? Although small, the thyroid is mighty, and it can cause a variety of health issues. Many symptoms connected to thyroid conditions go ignored or undiagnosed, but they’re probably more common than you think. According to the American Thyroid Association, over 200 million people in the U.S. struggle with a…
Read MoreThe Difference between COVID-19, the Flu, Allergies, RSV, and a Cold
We’ve all been there; you wake up with a sore throat and your brain immediately starts rattling off the possible sicknesses you’ve caught. With cold and flu season colliding with COVID-19 spikes, it’s hard to tell what you’ve come down with. Cue the frantic Googling! To help settle some of the confusion, we’ve provided a…
Read MoreEmergency Room Services
Providing the care you deserve When thinking of a hospital, it may be hard to remember a time when anything other than COVID-19 came to mind. And although our healthcare workers on the frontlines continue to give this pandemic their all, hospital and emergency room care extend far beyond the coronavirus. Our incredible team of…
Read More10 Fresh Approaches to the New Year
In a few days, we’ll be watching the ball drop and welcoming 2022! For some, a new year brings a chance to have a fresh start. For others, the pressure of “starting over” every January can feel overwhelming. We’re discussing a few healthy intentions you can take with you into the new year, and how…
Read MoreGet Your Elf on the Shelf a Doctor’s Note
It’s that time of year again! Time to break out the hot chocolate, Christmas lights, and your child’s favorite—Elf on the Shelf! We understand that during the hustle and bustle of the holidays, it can be hard to keep up. That’s why we’re offering a unique way to give parents a break during the busy…
Read MoreDiabetes: Risks and Warning Signs
November is American Diabetes Month (ADM), a time to raise awareness and talk about preventing and managing diabetes. More than 30 million Americans have diabetes, and an additional 84 million people in the U.S. are at high risk of developing type 2 diabetes. This month, we’re reviewing how to maintain a healthy lifestyle while living…
Read MoreUnderstanding ADHD
We’ve all heard of ADHD before, but what exactly does it entail? We’re breaking it down for National ADHD Awareness Month! You may have heard someone throw around the term when they felt scatterbrained, but true ADHD isn’t a momentary fog or a temporary phase; it’s a diagnosable behavioral disorder that can make completing daily…
Read MoreBreast Cancer Awareness Month
October is Breast Cancer Awareness Month! Unfortunately, breast cancer has probably affected all of us in some way. With one in eight women receiving the diagnosis in their lifetime, it’s the most common cancer in American women. BCAM is a time for women to gather information, share their stories, and literally take health into their…
Read MoreThe Benefits of Yoga
Inhale…Exhale… Let’s talk about stress relief. With everything going on in the world today, it can be hard not to feel anxious on a regular basis. But, with stress having such a negative effect on overall health, it’s important we learn the tools to help manage our feelings and decompress when needed. One tool…
Read MoreWhat You Need to Know About CPR
Countless lives are saved every day by cardiopulmonary resuscitation, and it’s some of the most valuable knowledge you can have. This week on the blog, we’re covering the basics of cardiopulmonary resuscitation, or CPR, including when and how to give it. When to use CPR If someone is not breathing, it’s time to perform CPR.…
Read MoreVegetables You Should Be Eating
Summer is in full swing, and we all want to look and feel our best. Today is National Eat Your Vegetables Day, the perfect time to up your veggie intake and diversify your palate! You know vegetables are good for you, but how? We’re breaking down what in-season vegetables offer which specific health benefits, complete…
Read MoreFDA Approves Breakthrough Drug for Alzheimer’s Disease
The FDA has granted accelerated approval for Aduhelm (aducanumab), a drug used to treat Alzheimer’s disease. Drugs approved under the accelerated approval pathway have proven to be more beneficial than what’s currently on the market for life-threatening illnesses. Considering Aduhelm is the first drug of its kind and the first Alzheimer’s treatment to be approved…
Read MoreAlcohol Awareness Month
April is Alcohol Awareness Month, a movement established in 1987 to encourage communities to talk about addiction openly and help reduce the stigma around alcoholism. After the year we’ve had, it’s common to feel like you’ve become lackadaisical with your discipline. Maybe you’ve packed on some quarantine pounds or haven’t picked your workout routine back…
Read MoreCoffee Culture – Caffeine Awareness Month
Does the warmth of a freshly brewed cup of coffee give you the strength to tackle the day? We all know the feeling of relying on our trusty friend caffeine to get us through a busy day when we can’t afford to be groggy. But, at what point does our dependency start to affect our…
Read MoreNational Eating Disorder Awareness Week
February 22-28 is National Eating Disorder Awareness Week (NEDA Week). In a world where you can’t open an app, turn on the TV, or glance at a magazine rack without seeing a model with the “perfect look,” body image issues are widely common amongst teens and young adults. Although mainstream media has taken strides towards…
Read MoreGo with Your Gut and Improve Digestive Health
One of the most common reasons people land in the ER is abdominal pain. The exact cause of stomach pain can be difficult to pinpoint, but more often than not, these issues stem from digestion problems. We hear a lot about the digestive system, usually in broad terms, but what all goes into our digestive…
Read More10 Holiday Recipes from Around the World
No matter what holiday you celebrate, winter classics such as eggnog, stuffing, and sugar cookies frequent our tables in the U.S. But this year, we could all use a little more cheer, so break out the aprons and have some fun spicing up your traditional holiday menu with unique, eclectic recipes from all over the…
Read MoreUnderstanding and Coping with Alzheimer’s Disease
We all have those days when things seem to slip our mind completely. Maybe you forgot to feed the dog before work or find yourself wondering why you walked into a room. But what happens when an older family member’s forgetfulness goes far beyond being absent-minded, and you fear this is the start of something…
Read MoreWorld Mental Health Day 2020
World Mental Health Day is October 10th, and this year in particular is a valuable time to open the conversation about mental and emotional health. Psychological Impacts of COVID-19 Although life has seemingly started to move on and regain a degree of normalcy, the implications of this global pandemic are still prevalent. Many people are…
Read MoreDealing with Addiction and Relapse
Anyone who has struggled with addiction knows that the road to recovery is not an easy one. No matter what the vice, it takes a tremendous amount of willpower, strength, and courage to act against an impulse so strong. Fighting to overcome addiction is an uphill battle, and once you have finally reached the top,…
Read MoreA Special Thank You to Our Doctors
Monday, March 30th is National Doctors’ Day, and what an appropriate time to shine a light on all the remarkable doctors who dedicate their lives to keeping us safe and healthy! After all the years of determination, schooling, testing, practice, and work it takes to earn the title, it’s only then that a doctor’s work…
Read MoreHeart Failure Awareness Week
February 9-15 is Heart Failure Awareness Week! Congestive Heart Failure occurs when the heart doesn’t pump blood the way it should, and there are more than 200,000 cases of it every year in the US. The good news is, according to the CDC, 80% of cardiovascular disease, including heart failure, are preventable by reducing the…
Read MoreNew Year, New You
Do you feel like your habits are perpetuating a negative cycle? Do you have a hard time not “crossing the line?” How are your relationships and mental health doing? It’s the beginning of a new decade, and we encourage you to come face to face with these questions. The new year is the perfect time…
Read MoreGet a Doctor’s Note for your Elf on the Shelf
Parents, take the week off and get your Elf on the Shelf a Doctor’s Note. Click here for your downloadable copy!
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