Essential Health Information for Nursing Mothers

Essential Health Information for Nursing Mothers

Just as a mother has to take care of herself during her pregnancy, she has to continue to do so after giving birth. Proper health is vital for equally proper breastfeeding, and the experience can be made that much easier and more rewarding for both mother and child by following some crucial guidelines. Kyle ER is here with a few tips regarding what mothers can do to remain healthy while breastfeeding their babies.

A Proper Diet

Breastfeeding starts with a healthy and balanced diet. Any and all nutrients the mother takes into her body also go into her milk. Even though it’s easy to use vitamins and supplements to ensure you baby is getting the right nutrition, it’s better to eat foods that contain the necessary vitamins, minerals, and nutrients. Specifically, it’s best to consume lots of fruits, vegetables, grain/whole breads, foods rich in protein, and dairy products that are packed with calcium.

In addition to foods, it’s also important to make sure mothers drink plenty of fluids. Aim for a total of 64 ounces of milk, water, soup, or juice every day.


While mothers are mostly free to eat whatever they like while breastfeeding, they should pay attention to how their babies react after feedings. If you notice your child seems agitated after feeding when you eat certain foods, change your diet up and see how that works. Mothers should also not be afraid of eating specific foods or spices while breastfeeding, mainly because nursing mothers in other cultures have been perfectly fine feeding their babies while eating spicy foods.

With that in mind, mothers should be cautious when consuming foods that have been known to be allergic. Such foods include peanuts and strawberries. Should you be concerned about these foods or others, don’t hesitate to contact your pediatrician.

Getting Enough Vitamin D

To ensure your child has strong bones, you may be wondering if there’s enough vitamin D in your breastmilk. In addition to consuming more foods rich in Vitamin D, such as tuna fish, egg yolks, and fortified orange juice, you may also want to speak with a pediatrician to see if you should consider giving your baby a vitamin D supplement, which should be started a few days after birth.

Understand How Breastfeeding Is Good for Mothers

Just as breastfeeding offers a number of benefits for babies, it has several benefits for mothers as well. For instance, it’s been known to lower the risk of a number of health problems, including:

  • Type 2 diabetes
  • Cancer of the ovaries
  • Certain types of breast cancer

Mothers also save money on formula by breastfeeding, and the act of feeding can help both mother and baby feel closer to one another, which is essential for bonding.

Consider consulting an expert for more tips on proper health while breastfeeding and for more personalized information based on your unique needs and situation. Remember, should you ever have an emergency health issue while breastfeeding, Kyle ER is here to help.

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