Posts Tagged ‘diet’
How What You Eat Affects Your Sleep
Discover the connection between diet and sleep quality. Learn the importance of what you put in your body and its effect on sleep. Sleep quality depends on more factors than the number of hours we actually get while sleeping. Eating habits are extremely crucial in determining the quality of sleep. Discover the correlation between what…
Read MoreThe Sweet Truth About Artificial Sugars
Learn The Sweet and Not-So-Sweet Facts About Artificial Sugars You’re looking for a healthier alternative to your usual diet, so when you go to lunch with your friends, you order a diet coke as your beverage. But is this really healthier? Discover the facts about adding artificial sugars or sugar substitutes into your diet. Artificial…
Read MoreVegetables You Should Be Eating
Summer is in full swing, and we all want to look and feel our best. Today is National Eat Your Vegetables Day, the perfect time to up your veggie intake and diversify your palate! You know vegetables are good for you, but how? We’re breaking down what in-season vegetables offer which specific health benefits, complete…
Read More