Posts Tagged ‘food’
4 Most Common Food Allergies
Discover the most common food allergies and what to do if you or a loved one has an allergic reaction Did you know that food allergies are not just diagnosed in childhood, and you can develop a food allergy at any age, even to food you have eaten before? Well, it is true, and food…
Read MoreWhat Do Food Labels Really Mean
Food labels can be tricky. Here is a quick guide to understanding the most common labels and what they really mean. A simple trip to the grocery store can become confusing when you go in for one item and realize there are three options, all labeled differently. What do the labels mean? What food item…
Read MoreDo food expiration dates really matter?
Trash it or not … how long is it safe to eat expired foods There has been a time in all of our lives when we grabbed something from the refrigerator and noticed the expiration date had passed. Whether it’s one day or a week, we all wonder what this date really means—can we…
Read MoreFood That Boosts Mental Health
Implement food that boosts mental health into your daily life for a simple way to participate in National Self-Love Month this year. For many, a new year marks new beginnings – a time for a fresh start and alignment in day-to-day life. Many do this by setting goals and resolutions to implement into their life…
Read MoreRegional Thanksgiving Dishes Across America
Explore the unique dishes each region of the United States makes to celebrate the Thanksgiving holiday and add them to your recipe book. Depending on where you are in the United States, your Thanksgiving dinner table may look slightly different. From the deep South to the Midwest to New England, each region of America has…
Read MoreEat Your Veggies
June 17th is National Eat Your Vegetables Day and the perfect time to try those veggies you’ve been avoiding since you were a kid. All vegetables carry healthful dietary fiber, vitamins, and minerals, but some are full of exceptional health benefits! Depending on your diet, nutritional needs, and overall well-being some specific vegetables may offer…
Read MoreDiabetes: Risks and Warning Signs
November is American Diabetes Month (ADM), a time to raise awareness and talk about preventing and managing diabetes. More than 30 million Americans have diabetes, and an additional 84 million people in the U.S. are at high risk of developing type 2 diabetes. This month, we’re reviewing how to maintain a healthy lifestyle while living…
Read MoreVegetables You Should Be Eating
Summer is in full swing, and we all want to look and feel our best. Today is National Eat Your Vegetables Day, the perfect time to up your veggie intake and diversify your palate! You know vegetables are good for you, but how? We’re breaking down what in-season vegetables offer which specific health benefits, complete…
Read More10 Holiday Recipes from Around the World
No matter what holiday you celebrate, winter classics such as eggnog, stuffing, and sugar cookies frequent our tables in the U.S. But this year, we could all use a little more cheer, so break out the aprons and have some fun spicing up your traditional holiday menu with unique, eclectic recipes from all over the…
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