Managing Allergies and Asthma

In 1984, the Asthma and Allergy Foundation of America (AAFA) declared May to be “National Asthma and Allergy Awareness Month.” With May being peak season for both allergies and asthma, it’s an opportune time to discuss the conditions that affect more than 75 million Americans. Allergens Allergies are a hypersensitive immune response to allergens in…

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5 Helpful Tips to Manage Stress

stress free

Inhale…Exhale…April is Stress Awareness Month! In 1993, Stress Awareness Month was created to bring attention to the causes and cures for the “modern stress epidemic.” And with almost half of all U.S. adults recently reporting that stress negatively affects their behavior, this is a great time to talk about the impact it has on our…

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