Yoga is an ancient practice believed to have created over 5,000 years ago in Northern India by the Indus-Sarasvati civilization. The word “yoga” is even found in the Red Veda, known as the oldest sacred text in the world. Hatha yoga, or the physical practice, incorporates discipline to strengthen the body and mind. This osteopathic…

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Monday, March 30th is National Doctors’ Day, and what an appropriate time to shine a light on all the remarkable doctors who dedicate their lives to keeping us safe and healthy! After all the years of determination, schooling, testing, practice, and work it takes to earn the title, it’s only then that a doctor’s work…

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