World Mental Health Day 2020

World Mental Health Day is October 10th, and this year in particular is a valuable time to open the conversation about mental and emotional health.  Psychological Impacts of COVID-19 Although life has seemingly started to move on and regain a degree of normalcy, the implications of this global pandemic are still prevalent. Many people are…

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The Benefits of Yoga

Yoga is an ancient practice believed to have created over 5,000 years ago in Northern India by the Indus-Sarasvati civilization. The word “yoga” is even found in the Red Veda, known as the oldest sacred text in the world. Hatha yoga, or the physical practice, incorporates discipline to strengthen the body and mind. This osteopathic…

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